Helpful Articles
Why Does Cognitive Behavioral Therapy Work?
Learn how Cognitive Behavioral Therapy explores the connection between thoughts, emotions, and behaviors, and how CBT strategies can help people recognize unhelpful patterns and develop healthier ways of responding.
Children and Trauma
Childhood experiences can continue to influence thoughts, emotions, beliefs, and responses well into adulthood. This resource offers information about childhood trauma and its potential effects, providing an opportunity to consider how earlier experiences may relate to concerns experienced later in life.
How to Meditate: For Beginners.
Meditation is a practice that may help create moments of pause, increase awareness, and support stress management. This beginner friendly resource introduces basic meditation practices for those interested in exploring whether meditation may be useful for them.
The Psychology & Politics of Black Hair
Hair can carry meaning beyond appearance, including connections to identity, culture, self-expression, and how others perceive us. This article explores the psychological and social experiences associated with Black hair and how those experiences may influence self-perception.
Maintaining a Healthy Relationship When Your Spouse Has a Mental Illness
Mental health challenges can affect both partners in a relationship. This article explores ways couples can navigate communication, support, boundaries, and relationship needs while one partner is experiencing mental health concerns.
6 Breathing Exercises to Relax in 10 Minutes or Less
Intentional breathing can be a simple way to slow down and create calm when stress or tension begins to build. This article introduces several breathing exercises you can practice in just a few minutes.
Self-Care Tips: Setting Healthy Boundaries with Someone Struggling with Addiction
Supporting someone who is struggling with addiction can be emotionally difficult, especially when setting healthy boundaries helps protect your well-being. This article explores why boundaries matter, self-care, and recognizing what is, and is not, within your control.