SERVICES
Individual Counseling
Life can become difficult to manage when anxiety, changes in mood, traumatic experiences, or recurring patterns begin affecting how you feel, think, relate to others, or function in everyday life.
Individual therapy provides a private, collaborative space to better understand what you are experiencing and work toward meaningful change. I specialize in working with adults experiencing bipolar disorder, anxiety, and PTSD, while recognizing that symptoms do not exist separately from the rest of your life.
Together, we may explore thoughts, emotions, behaviors, past experiences, and patterns that are contributing to distress. Treatment is individualized to your needs and goals and may include developing practical skills to manage symptoms, challenge unhelpful thinking patterns, process difficult experiences, and strengthen your ability to respond differently when challenges arise.
Therapy may be brief or longer-term depending on your needs, symptoms, treatment goals, and progress. We will periodically evaluate how therapy is working and adjust as needed.
Group Therapy
Sometimes one of the most meaningful experiences in therapy is realizing, “I’m not the only one.”
Group therapy brings people together in a professionally facilitated environment where members can learn from shared experiences, gain different perspectives, practice new skills, and receive support from others working through similar concerns.
Groups may focus on specific mental health concerns, skills, experiences, or therapeutic goals. Each group's structure and purpose will vary, and we'll share information about eligibility, scheduling, and current offerings when a group becomes available.
Seminar/Workshop
Seminars and workshops provide an interactive way to bring mental health education into workplaces, organizations, and community settings. Sessions combine practical information, guided discussion, and activities designed to help participants better understand the topic and apply what they learn.
Each presentation is tailored to your theme and may cover topics related to mental and emotional wellness, coping skills, stress, communication, healthy thinking patterns, or other areas within my professional expertise.